1. You learn the value of AWARENESS. With awareness comes CHOICE.
With choice comes RIGHT EATING.

2. You learn how to RELAX. The breathing exercises and relaxation techniques will give you the art of RELAXATION and so CLARITY. A relaxed clear mind will always choose the right food.

3. The unique approach to the postures will develop WILLPOWER.
Willpower is like a muscle, once developed it will be firm and strong.

4. You learn the art of effective GOAL SETTING. Vague goals such as "I want to lose 10lbs" can be self defeating. You will discover how to set core value based goals which align to the true you.

5. Unhelpful STRESS will be managed effectively.
You will be able to recognize your stress TRIGGERS and not use food as a false pacifier.

6. You learn how to harness THE POWER OF YOUR MIND to achieve the body and life of your dreams. Use of powerful visualizations and realistic affirmations will manifest your transformation.
A strong mind will give you FOCUS to keep you steadfast on your healthy regime.

7. Your METABOLISM is optimized by correct breathing .
Your inner fat burning furnace needs oxygen to fuel the process.

8. The postures will give A 10lb THINNER LOOK INSTANTLY
by improving your posture and confidence.

9. The postures TONE MAJOR MUSCLE GROUPS,
giving you a leaner look and toned muscles burn calories more effectively.

10. You will develop a LIFESTYLE which provides a fertile ground for joyful living
rather than one based on using food for EMOTIONAL COMFORT and short bouts of happiness.

The above 10 tips are taken from Celia Hawe's
best selling book Yoga for Weight loss

Lose weight now..
by Weight loss Coaching Support, CDs & Books


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